Must Have Fitness Apps

October 7, 2014 Site Admin 0

Put your health in your own hands (literally) with these great fitness apps to get yourself into shape this autumn. Autumn is officially here and […]


Walking 30 Minutes a Day

October 7, 2014 Site Admin 0

Walking daily has its indisputable health benefits and it is very much advised that everyone dedicates some of their time to do it. Don’t hesitate […]